Children’s Resilience Workshop

The Modules

This workshop consists of 7 mini sessions where we will be exploring four different areas of your life that may help you to be a more resilient and stronger person. Each module comes with activities and a video guide.

Module 1: Who Am I?

 This module’s objective is to help you discover who you are and what you value most. How do you view yourself? 

What will you be doing?

  • Mind mapping
  • Identify your top 5 identities
  • Discover what’s important to you


Module 2: My self-discovery journey

This module involves doing a simple exercise to map out some facts about yourself in relation to your goals.

What will you be doing?

  • Mind mapping
  • Identify your goals, strengths, weaknesses, support system and coping mechanism

Module 3: My support circles

This module’s purpose is for you to identify the different people around you that may be of a support to you.

What will you be doing?

  • Identify and list down the people, institutions or groups that you know of
  • Organize these people into your primary and secondary support circle based on given criteria.
  • Discover how these people can be a support to you

Module 4: My emotion chart

DYou will be exploring your emotions in this module. What is a positive, negative or neutral emotion? What kind of emotions have you felt before?

What will you be doing?

  • Sort emotions into positive, negative or neutral categories
  • Map out the emotions you remember feeling
  • Recall the reasons why you feel those emotions

Module 5: The Feelings Guy

This module will be exploring your style of coping. How do you cope with emotions that are caused by a bad experience? What part of the experience caused you to feel those emotions?

What will you be doing?

  • Watch a video and identify the emotions displayed
  • Process how a bad experience affect your emotion and how you cope with it by using The Feelings Guy.